Are you a workaholic? Is it ruining your beauty sleep?

Do you think of sleeping all the time or are you like me, the kind that will “do one more thing “ before bed?

Sure, you may be doing something important while burning the midnight oil, but that may be at the expense of how you feel the next day. According to specialists, most of us require a minimum of 6 to 8 hours of sleep each night, so  sticking to a regular bedtime is beneficial.

Someone told me to have a to do list, yes write it all down in order of priority. You’ll be surprise to find important things just seems less important when you see them in order, on paper. And seriously do all those things need to be done by tonight? Most likely some of the things could be reschedule. E.g. do you really need to update your fb like tonight ??? Do it tomorrow at lunch ! Nobody is going to die just because they didn't see your latest pictures.Your body will appreciate the extra hour or two of sleep the choice grants you.

And as we all  know, we need enough rest to have good skin. Think of all the dark eye circles appearing after a night of "work"! Please take care of your self !