Secrets to better Skin & Complexion

1.  Use natural hair products that do not contain hydro­genated oils, parabens, or other sub­stances that can trig­ger acne. You hair inevitably gets on your face dur­ing the day and while you sleep, so act like the prod­ucts you’re putting on your hair are prod­ucts you put on your face.  

2 .Clean your pil­low­case reg­u­larly.  This keeps bac­te­ria and oil that rub off from your skin and hair from stay­ing too long on the pil­low and poten­tially cre­at­ing skin prob­lems.

 3.Eat foods that are rich in zinc and cop­per. Both are essen­tial for heal­ing skin, acne scars, and keep­ing you blemish-free. These foods include spinach, beef and veni­son (deer),  aspara­gus, broc­coli,  kale. ( if you can go organic….)

 4. Use nat­ural makeup, and wash it off every night. Your skin will take much longer to get bet­ter if you keep using drug­store or depart­ment store makeup loaded with chem­i­cals, preser­v­a­tives, and pore-clogging ingre­di­ents. Opt for mineral-based makeup,  that will actu­ally nour­ish your skin and sit on the sur­face, not cause black­heads and blem­ishes. When you remove your makeup at night, dip a cot­ton pad or ball into olive oil or coconut oil, and swipe over your face to remove. Then con­tinue with your nor­mal skin care regimen.

 5. Take it easy. Stress is a very com­mon acne trig­ger, so make time for your­self when you need it, try some relax­ing yoga classes , walk or oth­er­wise exer­cise daily , lis­ten to relax­ing music, get qual­ity sleep, and just breathe deeply.

 Eat­ing well will also make stress less harmful on your organs, since they won’t be working as hard as they normally would if you’re eating junk, not exercising, and stressing out at the same time.

 6.Drink water!  No soda, no coffee. Herbal teas are just fine . Good old fashioned water will keep your cells hydrated, result­ing in fresh, dewy, plump skin. Just remem­ber to use a good water fil­ter. At the very least, make sure your drinking water and shower water are filtered.

 7.Don’t touch or pick at your skin. Your hands are dirtier than you thought!!!!!  If you have an itch, use the back of your hand or a clean shirt sleeve.

 8.Clean your phone reg­u­larly, espe­cially if you have a habit of rest­ing your phone against your cheek.
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