2 .Clean your pillowcase regularly.
This keeps bacteria and oil that rub off from your skin and hair from
staying too long on the pillow and potentially creating skin problems.
4. Use natural makeup, and wash
it off every night. Your skin will take much longer to get better if you keep
using drugstore or department store makeup loaded with chemicals, preservatives,
and pore-clogging ingredients. Opt for mineral-based makeup, that will actually nourish your skin and sit
on the surface, not cause blackheads and blemishes. When you remove your
makeup at night, dip a cotton pad or ball into olive oil or coconut oil, and
swipe over your face to remove. Then continue with your normal skin care
regimen.
5. Take it easy. Stress is a very
common acne trigger, so make time for yourself when you need it, try some
relaxing yoga classes , walk or otherwise exercise daily , listen to
relaxing music, get quality sleep, and just breathe deeply.
Eating well will also make stress
less harmful on your organs, since they won’t be working as hard as they normally
would if you’re eating junk, not exercising, and stressing out at the same
time.
6.Drink water! No soda, no coffee. Herbal teas are just fine .
Good old fashioned water will keep your cells hydrated, resulting in fresh,
dewy, plump skin. Just remember to use a good water filter. At the very
least, make sure your drinking water and shower water are filtered.
7.Don’t touch or pick at your skin.
Your hands are dirtier than you thought!!!!! If you have an itch, use the back of your hand
or a clean shirt sleeve.
8.Clean your phone regularly,
especially if you have a habit of resting your phone against your cheek.
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